Tuesday, November 13, 2018
yoga-flexibility

How to Protect your Bones and Have Strong Joints at any...

You can protect your bones and have strong joints at any age. Of course, in our earlier ages barely anything hurts (although thanks to...
rewind-your-clock

5 Practical Ways to Rewind your Clock and Regain Youthful Energy

A way to regain youthful energy is probably at the top of our wish list. We want to be able to wake up rested...

AGING

EXERCISE

active-life

You Need to Move If You Want to Live and Active...

Lack of activities can prevent you from living a healthy life. When you do not enjoy activities (I am talking about those that require...

NUTRITION

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