To be able to remain healthy, you must eat right. Your body will not receive the nutrients it requires to remain healthy should you not eat right, is that simple. Nutrients in our food are the fuel our body needs to complete its daily tasks. Like a car, which you add fuel to travel, your body needs food that boosts energy to go places and do things. On the other hand, an excessive amount of food isn’t good for you and not enough of the proper food may be bad for your well-being. The idea here is to have a balance and provide our body of healthy food by eating right.

Choosing the Foods to Eat Right

Not every single food is good for you (remember balance?), for example while (calf or chicken) liver is loaded with the iron your blood needs to avoid conditions like anemia in which there is a deficiency of red blood cells or hemoglobin, consuming too much liver is also bad.

fruits and vegetables for eating right in healthful aging
fruits and vegetables for eating right in healthful aging

Vegetables and fruits are excellent for you, but again a high consumption of these types of food can have risks associated with the high levels of sugar (fructose) and weight gain.

Food can cause high cholesterol if you are not careful with what you eat. High cholesterol may lead to an increase of harden or clogged arteries, a precursor to heart attacks and strokes.

Of course, you should eat, but be careful to how much of a singular food are you eating and for how long. The idea is to balance the type of foods we consume to eat right and give our body everything it needs.

What to Expect When Not Eating Right

Your physician will be able to check if you are overweight or not, and the presence of vitamins and minerals in your blood. He or she can then set you on a diet to help regain balance to your body and inform you of what you should eat and what not. Exercise is another option and your physician will be able to access your fitness level and suggest how to start and what exercises to practice. To avoid gaining weight, your body should be able to burn the extra calories you consume to avoid converting those to fat and storing it in your body.

dog walking as exercise for healthful aging
dog walking as exercise for healthful aging

Keep in mind that you just need to try and balance your food from the four food groups. Make an effort to ensure that you simply eat the amount of food your body needs, and do the exercise you need to keep a healthy lifestyle. You always have the option to phone your family doctor to ask him the best way to do something if you do not understand how. Your physician can also help you learn how to count your calories as well as it might be confusing in the beginning, even more so when you also need to weight each amount of food to make sure your body will receive the vitamins and minerals it needs.

Community Support Groups

There is a good amount of community support groups that can help you if want support. You can find these information online, from your doctor, from church or a hospital or even from a friend or colleague. These groups will be able to give the support and knowledge you need to keep eating right and in due time, you will also be able to offer support to other people that share the same issues as you.

Setting Your Eating Right Goals

Keep in mind that when setting your eating right goal do not make it so unreachable that you are setting yourself for failure from the beginning. Start small (baby steps) and increase a bit over time and as you get better and only after reaching your past goals. Make an effort to stick to your plans and do not give up. It takes a lot of willpower and careful management of risky situations (like eating outside at a restaurant), but the gains are fantastic.

Mastering Willpower

Willpower is one of our strongest mechanisms to cope with life events. To find it just find a peaceful spot and start a conversation with yourself, try to understand that you need to make changes to the way you eat and exercise to be able to live a long and healthy life. In time, your willpower will grow and you will be able to achieve amazing goals.


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